Sets
3 Strict Press | 75 lbs
Level 4
3 Strict Press | 75 lbs
Level 4
3 Strict Press | 75 lbs
Level 4
3 Strict Press | 75 lbs
Level 4
3 Strict Press | 75 lbs
Level 4
3 Strict Press | 75 lbs
Level 4
3 Strict Press | 75 lbs
Level 4
3 Strict Press | 75 lbs
Level 4
3 Strict Press | 75 lbs
Level 4
Sets
3 Strict Press | 75 lbs
Level 4
3 Strict Press | 75 lbs
Level 4
3 Strict Press | 75 lbs
Level 4
3 Strict Press | 75 lbs
Level 4
3 Strict Press | 75 lbs
Level 4
3 Strict Press | 75 lbs
Level 4
3 Strict Press | 75 lbs
Level 4
3 Strict Press | 75 lbs
Level 4
3 Strict Press | 75 lbs
Level 4
September 12, 2014 5:34 AM
2025 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd
Level 8
724th WOD
Result
Result
2025 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'dNotes
DE Upper - 9x3 Banded Speed Strict Press w/ mini (75); then WOD // SWOD: 3x12 Bamboo Bench (orange); 2x10 Banded Push Ups (green) shoulder sore didn't push; 3x12 Underhand BB Rows (135); 3x12 Machine Rows (90) SS 3x15 Tricep Rope Push Downs (5); 3x1 min Banded BB Bench Static Holds; 3x50 Kneeling Banded Crunches (green);
Notes
DE Upper - 9x3 Banded Speed Strict Press w/ mini (75); then WOD // SWOD: 3x12 Bamboo Bench (orange); 2x10 Banded Push Ups (green) shoulder sore didn't push; 3x12 Underhand BB Rows (135); 3x12 Machine Rows (90) SS 3x15 Tricep Rope Push Downs (5); 3x1 min Banded BB Bench Static Holds; 3x50 Kneeling Banded Crunches (green);
Stats
WOD Count
724th
Level
-
Work Performed
3,854 ft*lbs
Training Days
152 (2024)
History
1
Strict Press PR
3 @ 75 lbs 💣
Stats
WOD Count
724th
Level
8
Work Performed
3,854 ft*lbs
Training Days
152 (2024)
History
1
Strict Press PR
3 @ 75 lbs 💣
Movement Progress
Movement Progress
Milestone 2,250
Shoulder-to-Overhead
2,092 Reps (+27)Milestone 250
Shoulder Press
51 Reps (+27)History (1)
History (1)
