Josh Hilton Josh Hilton

09-13-2014 1:55 PM

09-13-2014 1:55 PM


The Chief The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

32.389 rounds | Rx'd 2.389 rounds

Result

32.389 rounds | Rx'd 2.389 rounds

Community

Community


Stats

WOD Count

109th

Level

98

Avg Power Output

292.0 (ft*lbs)/sec (+21.6)

Training Days

10 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

109th

Level

98

Avg Power Output

292.0 (ft*lbs)/sec (+21.6)

Training Days

10 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Legend

28 rounds

Milestone Reached

Air Squat

3,000 Reps

Milestone Reached

Power Clean

500 Reps

Movement Progress

Movement Progress

Milestone 2,250

Push-up

2,188 Reps (+193)

Milestone 3,500

Air Squat

3,000 Reps (+288)

Milestone 1,500

Clean

915 Reps (+99)

Milestone 750

Power Clean

588 Reps (+99)

Milestone 7,500

Squat

5,617 Reps (+288)

History (2)

History (2)

0 Comments

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