3 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs
3 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs
September 13, 2014 1:41 AM
19 mins 19 secs | Rx'd
Level 49
607th WOD
Result
Result
19 mins 19 secs | Rx'dStats
WOD Count
607th
Level
49
Avg Power Output
88.5 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Stats
WOD Count
607th
Level
49
Avg Power Output
88.5 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Movement Progress
Movement Progress
Milestone 230,000
Run
228,616 Meters (+1,200)Milestone 3,250
Box Jump
3,085 Reps (+90)Milestone 15,000
Squat
13,315 Reps (+90)Milestone 4,500
Wall Ball
4,281 Reps (+90)History (1)
History (1)
