Ben R Ben R

09-14-2014 2:27 PM

09-14-2014 2:27 PM


5 RFT: Power Cleans and Push-ups 5 RFT: Power Cleans and Push-ups

5 rounds of:
12 Power Cleans, 95 lbs
12 Push-ups

5 rounds of:
12 Power Cleans, 95 lbs
12 Push-ups

Result

7 mins 9 secs | Rx'd

Result

7 mins 9 secs | Rx'd

Community

Community


Stats

WOD Count

403rd

Level

66

Avg Power Output

139.3 (ft*lbs)/sec

Training Days

78 (2024)

History

1

Stats

WOD Count

403rd

Level

66

Avg Power Output

139.3 (ft*lbs)/sec

Training Days

78 (2024)

History

1


Achievements

Achievements

Milestone Reached

Power Clean

500 Reps

Movement Progress

Movement Progress

Milestone 2,250

Push-up

2,171 Reps (+60)

Milestone 1,500

Clean

1,214 Reps (+60)

Milestone 750

Power Clean

536 Reps (+60)

History (1)

History (1)

0 Comments

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