7 rounds, each round for time, of:
7 Strict Pull-ups
7 Airdyne (Calories)s
7 Wall Balls, 9 kg, 10 ft
Resting 1 min between each round.
7 rounds, each round for time, of:
7 Strict Pull-ups
7 Airdyne (Calories)s
7 Wall Balls, 9 kg, 10 ft
Resting 1 min between each round.
September 15, 2014 7:42 AM
11 mins 57 secs | (1 min 35 secs), (1 min 43 secs), (1 min 45 secs), (1 min 44 secs), (1 min 43 secs), (1 min 44 secs), and (1 min 43 secs) | Rx'd
590th WOD
Result
Result
11 mins 57 secs | (1 min 35 secs), (1 min 43 secs), (1 min 45 secs), (1 min 44 secs), (1 min 43 secs), (1 min 44 secs), and (1 min 43 secs) | Rx'dStats
WOD Count
590th
Level
-
Avg Power Output
≈ 47.8 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Stats
WOD Count
590th
Level
-
Avg Power Output
≈ 47.8 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
4,000 Reps
Movement Progress
Movement Progress
Milestone 150
Bike Calories
71 Reps (+49)Milestone 4,500
Pull-up
4,032 Reps (+49)Milestone 7,500
Squat
6,886 Reps (+49)Milestone 2,000
Wall Ball
1,680 Reps (+49)History (1)
History (1)
