10:00 AMRAP:
50 Burpee Over Bars
30 Power Snatches, 115 lbs
15 Chest-to-bar Pull-ups
10:00 AMRAP:
50 Burpee Over Bars
30 Power Snatches, 115 lbs
15 Chest-to-bar Pull-ups
September 15, 2014 9:49 PM
1 round + 10 Burpee Over Bars | 105 reps | Rx'd
609th WOD
Result
Result
1 round + 10 Burpee Over Bars | 105 reps | Rx'dStats
WOD Count
609th
Level
-
Avg Power Output
≈ 51.2 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Stats
WOD Count
609th
Level
-
Avg Power Output
≈ 51.2 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,487 Reps (+60)Milestone 6,000
Pull-up
5,807 Reps (+15)Milestone 3,000
Snatch
2,745 Reps (+30)Milestone 1,500
Power Snatch
1,459 Reps (+30)History (1)
History (1)
