btwb

Aaron Marsters Aaron Marsters

01-27-2011 3:37 AM

Holbrook Holbrook

10 rounds of:
5 Thrusters 115 lbs
10 Pull-ups
100 m Runs
Rests 1 min

Result

19 mins 20 secs | (1 min 55 secs), (1 min 55 secs), (1 min 55 secs), (1 min 55 secs), (1 min 55 secs), (1 min 55 secs), (1 min 55 secs), (1 min 55 secs), (2 mins), and (2 mins) | Rx'd

Result

19 mins 20 secs | (1 min 55 secs), (1 min 55 secs), (1 min 55 secs), (1 min 55 secs), (1 min 55 secs), (1 min 55 secs), (1 min 55 secs), (1 min 55 secs), (2 mins), and (2 mins) | Rx'd

Community

Stats

WOD Count

311th

Level

Avg Power Output

≈ 53.8 (ft*lbs)/sec

Training Days

12 (2024)

History

Stats

WOD Count

311th

Level

Avg Power Output

≈ 53.8 (ft*lbs)/sec

Training Days

12 (2024)

History

Achievements

Milestone Reached

Thruster

1,750 Reps

Milestone Reached

Prodigy

115 lbs

Movement Progress

Milestone 110,000

Run

97,787 Meters (+1,000)

Milestone 8,000

Pull-up

7,719 Reps (+100)

Milestone 15,000

Squat

13,359 Reps (+50)

Milestone 2,000

Thruster

1,777 Reps (+50)

History (1)

Holbrook

10 rounds of:
5 Thrusters 115 lbs
10 Pull-ups
100 m Runs
Rests 1 min

Result

19 mins 20 secs | (1 min 55 secs), (1 min 55 secs), (1 min 55 secs), (1 min 55 secs), (1 min 55 secs), (1 min 55 secs), (1 min 55 secs), (1 min 55 secs), (2 mins), and (2 mins) | Rx'd 19 mins 20 secs | (1 min 55 secs), (1 min 55 secs), (1 min 55 secs), (1 min 55 secs), (1 min 55 secs), (1 min 55 secs), (1 min 55 secs), (1 min 55 secs), (2 mins), and (2 mins) | Rx'd

Level 57 Level 57 311th WOD 311th WOD

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