Mike Alphabet Mike Alphabet

09-11-2014 8:38 PM

09-11-2014 8:38 PM


Chipper: Rows, Box Jumps, Thrusters and 7 more Chipper: Rows, Box Jumps, Thrusters and 7 more

Row, 2001 m
11 Box Jumps, 30 in
11 Thrusters, 115 lbs
11 Chest-to-bar Pull-ups
11 Power Cleans, 165 lbs
11 Handstand Push-ups
11 Kettlebell Swings, 32 kg
11 Toes-to-bars
11 Deadlifts, 250 lbs
11 Jerks, 115 lbs

Row, 2001 m
11 Box Jumps, 30 in
11 Thrusters, 115 lbs
11 Chest-to-bar Pull-ups
11 Power Cleans, 165 lbs
11 Handstand Push-ups
11 Kettlebell Swings, 32 kg
11 Toes-to-bars
11 Deadlifts, 250 lbs
11 Jerks, 115 lbs

Result

19 mins 46 secs | Rx'd

Result

19 mins 46 secs | Rx'd

Community

Community


Stats

WOD Count

755th

Level

-

Avg Power Output

104.9 (ft*lbs)/sec

Training Days

128 (2024)

History

1

Stats

WOD Count

755th

Level

-

Avg Power Output

104.9 (ft*lbs)/sec

Training Days

128 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

115 lbs

Movement Progress

Movement Progress

Milestone 6,250

Box Jump

6,058 Reps (+11)

Milestone 3,750

Clean

3,508 Reps (+11)

Milestone 3,000

Deadlift

2,683 Reps (+11)

Milestone 1,500

Handstand Push-up

1,454 Reps (+11)

Milestone 1,100

Jerk

1,016 Reps (+11)

Milestone 5,250

Kettlebell Swing

5,045 Reps (+11)

Milestone 2,000

Power Clean

1,998 Reps (+11)

Milestone 5,500

Pull-up

5,033 Reps (+11)

Milestone 120,000

Row

112,051 Meters (+2,001)

Milestone 4,750

Shoulder-to-Overhead

4,624 Reps (+11)

Milestone 15,000

Squat

12,659 Reps (+11)

Milestone 2,000

Thruster

1,785 Reps (+11)

Milestone 2,000

Toes-to-Bar

1,766 Reps (+11)

History (1)

History (1)

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