3 rounds of:
32 Sumo Deadlift High-pulls, 53 lbs
32 Bridge Ups
Run, 400 m
Farmers Walk (Dumbbell), 35 lbs, 200 m
3 rounds of:
32 Sumo Deadlift High-pulls, 53 lbs
32 Bridge Ups
Run, 400 m
Farmers Walk (Dumbbell), 35 lbs, 200 m
September 15, 2014 6:03 AM
18 mins 54 secs | Rx'd
107th WOD
Result
Result
18 mins 54 secs | Rx'dStats
WOD Count
107th
Level
-
Avg Power Output
≈ 63.5 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
107th
Level
-
Avg Power Output
≈ 63.5 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
50 Reps
Milestone Reached
Weighted Carry
500 Meters
Movement Progress
Movement Progress
Milestone 50,000
Run
33,915 Meters (+1,200)Milestone 100
Sumo Deadlift High Pull
96 Reps (+96)Milestone 1,000
Weighted Carry
850 Meters (+600)History (1)
History (1)
