John D Nimesheim John D Nimesheim

09-16-2014 7:39 AM

09-16-2014 7:39 AM


Back Squat : 4-4-4-4-4 Back Squat : 4-4-4-4-4

Sets


10 Back Squats | 135 lbs

Level 8


4 Back Squats | 225 lbs

Level 38


4 Back Squats | 275 lbs

Level 66


4 Back Squats | 295 lbs

Level 75


4 Back Squats | 315 lbs

Level 83


Sets


10 Back Squats | 135 lbs

Level 8


4 Back Squats | 225 lbs

Level 38


4 Back Squats | 275 lbs

Level 66


4 Back Squats | 295 lbs

Level 75


4 Back Squats | 315 lbs

Level 83


Result

5790 lbs | 135 lbs, 225 lbs, 275 lbs, 295 lbs, and 315 lbs | Rx'd

Result

5790 lbs | 135 lbs, 225 lbs, 275 lbs, 295 lbs, and 315 lbs | Rx'd

Notes

Performed at CF Golden. Felt good. No briefs.

Notes

Performed at CF Golden. Felt good. No briefs.

Community

Community


Stats

WOD Count

727th

Level

87

Work Performed

16,592 ft*lbs

Training Days

154 (2024)

History

1

Back Squat PR

4 @ 315 lbs 💣

Stats

WOD Count

727th

Level

87

Work Performed

16,592 ft*lbs

Training Days

154 (2024)

History

1

Back Squat PR

4 @ 315 lbs 💣


Achievements

Achievements

Milestone Reached

Phenom

300 lbs

Movement Progress

Movement Progress

Milestone 12,500

Squat

11,453 Reps (+26)

Milestone 300

Back Squat

236 Reps (+26)

History (1)

History (1)

0 Comments

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