21-15-9 reps of:
Knees To Elbow
Overhead Squat, 35 lbs
21-15-9 reps of:
Knees To Elbow
Overhead Squat, 35 lbs
September 16, 2014 10:47 PM
13 mins 42 secs | Not Rx'd
174th WOD
Result
Result
13 mins 42 secs | Not Rx'dNotes
first 10 knees to elbows rx'ed, after that they were more knees almost to elbows.
Notes
first 10 knees to elbows rx'ed, after that they were more knees almost to elbows.
Stats
WOD Count
174th
Level
-
Avg Power Output
19.5 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Stats
WOD Count
174th
Level
-
Avg Power Output
19.5 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Achievements
Achievements
Milestone Reached
Knees-to-Elbows
50 Reps
Milestone Reached
Overhead Squat
300 Reps
Movement Progress
Movement Progress
Milestone 100
Knees-to-Elbows
86 Reps (+45)Milestone 2,500
Squat
2,129 Reps (+45)Milestone 500
Overhead Squat
308 Reps (+45)History (1)
History (1)
