4 rounds of:
Run, 400 m
20 Kettlebell Swing (Russian)s, 70 lbs
Rest 2 mins
4 rounds of:
Run, 400 m
20 Kettlebell Swing (Russian)s, 70 lbs
Rest 2 mins
September 16, 2014 9:42 PM
14 mins 39 secs | Rx'd
477th WOD
Result
Result
14 mins 39 secs | Rx'dStats
WOD Count
477th
Level
-
Avg Power Output
77.9 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Stats
WOD Count
477th
Level
-
Avg Power Output
77.9 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Movement Progress
Movement Progress
Milestone 170,000
Run
157,809 Meters (+1,600)Milestone 3,250
Kettlebell Swing
3,194 Reps (+80)History (1)
History (1)
