The Silverback The Silverback

01-30-2011 11:09 AM

01-30-2011 11:09 AM


Clean & Jerk : 1-1-1-1-1-1-1 Clean & Jerk : 1-1-1-1-1-1-1

Sets


1 Clean & Jerk | 135 kg

Level 98


1 Clean & Jerk | 155 kg

Level 100


1 Clean & Jerk | 125 kg

Level 95


1 Clean & Jerk | 145 kg

Level 99


1 Clean & Jerk | 115 kg

Level 88


1 Clean & Jerk | 120 kg

Level 91


1 Clean & Jerk | 165 kg

Level 100


Sets


1 Clean & Jerk | 135 kg

Level 98


1 Clean & Jerk | 155 kg

Level 100


1 Clean & Jerk | 125 kg

Level 95


1 Clean & Jerk | 145 kg

Level 99


1 Clean & Jerk | 115 kg

Level 88


1 Clean & Jerk | 120 kg

Level 91


1 Clean & Jerk | 165 kg

Level 100


Result

960 kg | 115 kg, 120 kg, 125 kg, 135 kg, 145 kg, 155 kg, and 165 kg | Rx'd

Result

960 kg | 115 kg, 120 kg, 125 kg, 135 kg, 145 kg, 155 kg, and 165 kg | Rx'd

Community

Community


Stats

WOD Count

39th

Level

99

Work Performed

17,652 ft*lbs

Training Days

13 (2024)

History

1

Clean & Jerk PR

1 @ 165 kg 💣

Stats

WOD Count

39th

Level

99

Work Performed

17,652 ft*lbs

Training Days

13 (2024)

History

1

Clean & Jerk PR

1 @ 165 kg 💣


Achievements

Achievements

Milestone Reached

Jerk

75 Reps

Milestone Reached

Legend

285 lbs

Milestone Reached

Legend

285 lbs

Milestone Reached

Legend

285 lbs

Movement Progress

Movement Progress

Milestone 500

Clean

270 Reps (+7)

Milestone 50

Clean & Jerk

37 Reps (+7)

Milestone 500

Shoulder-to-Overhead

299 Reps (+7)

Milestone 150

Jerk

76 Reps (+7)

History (1)

History (1)

2 Comments

so you did about 100 pounds more than me. I will be up in Columbia the 1st week of March.
Awesome Cant wait!!!!

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with The Silverback. start your free trial
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