Sets
5 Push Press | 95 lbs
Level 8
6 Push Press | 115 lbs
Level 19
5 Push Press | 135 lbs
Level 33
10 Push Press | 145 lbs
Level 50
10 Push Press | 140 lbs
Level 45
10 Push Press | 135 lbs
Level 38
Sets
5 Push Press | 95 lbs
Level 8
6 Push Press | 115 lbs
Level 19
5 Push Press | 135 lbs
Level 33
10 Push Press | 145 lbs
Level 50
10 Push Press | 140 lbs
Level 45
10 Push Press | 135 lbs
Level 38
September 17, 2014 5:34 PM
6040 lbs | 95 lbs, 115 lbs, 135 lbs, 145 lbs, 140 lbs, and 135 lbs | Rx'd
474th WOD
Result
Result
6040 lbs | 95 lbs, 115 lbs, 135 lbs, 145 lbs, 140 lbs, and 135 lbs | Rx'dNotes
Work up to 10 rep max. 10@95% then 10@90%.
Notes
Work up to 10 rep max. 10@95% then 10@90%.
Stats
WOD Count
474th
Level
-
Work Performed
11,329 ft*lbs
Training Days
117 (2024)
History
1
Stats
WOD Count
474th
Level
-
Work Performed
11,329 ft*lbs
Training Days
117 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
2,000 Reps
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 2,250
Shoulder-to-Overhead
2,038 Reps (+46)Milestone 1,300
Push Press
1,246 Reps (+46)History (1)
History (1)
