Run, 400 m
30 Front Squats
30 Burpees
Run, 400 m
Run, 400 m
30 Front Squats
30 Burpees
Run, 400 m
September 17, 2014 3:49 AM
8 mins 45 secs | Not Rx'd
382nd WOD
Result
Result
8 mins 45 secs | Not Rx'dNotes
Substituted 350M row and 50 air squats for burpees and running. Did 95# on front squat.
Notes
Substituted 350M row and 50 air squats for burpees and running. Did 95# on front squat.
Stats
WOD Count
382nd
Level
-
Training Days
50 (2024)
History
1
Stats
WOD Count
382nd
Level
-
Training Days
50 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250,000
Run
232,691 Meters (+800)Milestone 2,000
Burpee
1,724 Reps (+30)Milestone 5,000
Squat
4,762 Reps (+30)Milestone 500
Front Squat
391 Reps (+30)History (1)
History (1)
