Every 5 mins for 30 mins:
Run, 400 m
10 Handstand Push-up (Strict)s
15 Pull-ups
Every 5 mins for 30 mins:
Run, 400 m
10 Handstand Push-up (Strict)s
15 Pull-ups
September 18, 2014 4:13 AM
Completed | Not Rx'd
589th WOD
Result
Result
Completed | Not Rx'dNotes
Red/ red band. 4:21, 4:20,4:25,4:30,5:00
Notes
Red/ red band. 4:21, 4:20,4:25,4:30,5:00
Stats
WOD Count
589th
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
149 (2024)
History
1
Stats
WOD Count
589th
Level
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
149 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250,000
Run
243,177 Meters (+0)Milestone 4,000
Pull-up
3,502 Reps (+0)Milestone 1,050
Handstand Push-up
918 Reps (+0)History (1)
History (1)
