21-15-9 reps of:
Shoulder-to-Overhead, 115 lbs
Pull-up
21-15-9 reps of:
Shoulder-to-Overhead, 115 lbs
Pull-up
September 18, 2014 12:37 AM
2 mins 16 secs | Rx'd
731st WOD
Result
Result
2 mins 16 secs | Rx'dNotes
Did everything unbroken. next time continue set of 6, 3.
Notes
Did everything unbroken. next time continue set of 6, 3.
Stats
WOD Count
731st
Level
-
Avg Power Output
183.6 (ft*lbs)/sec
Training Days
156 (2024)
History
1
Stats
WOD Count
731st
Level
-
Avg Power Output
183.6 (ft*lbs)/sec
Training Days
156 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Pull-up
6,619 Reps (+45)Milestone 2,250
Shoulder-to-Overhead
2,237 Reps (+45)History (1)
History (1)
