Mark Tagawa Mark Tagawa

09-16-2014 11:28 PM

09-16-2014 11:28 PM

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"Tabata" - Handstand Push-up (Strict)s, Ring Rows, Rows and Pull Up (Hold)s : 8 x 20 secs / 10 secs "Tabata" - Handstand Push-up (Strict)s, Ring Rows, Rows and Pull Up (Hold)s : 8 x 20 secs / 10 secs

Tabata Handstand Push-up (Strict)
Tabata Ring Row
Tabata Row
Tabata Pull Up (Hold)

Tabata Handstand Push-up (Strict)
Tabata Ring Row
Tabata Row
Tabata Pull Up (Hold)

Result

957 reps | 41 + 40 + 798 + 78 | Not Rx'd

Result

957 reps | 41 + 40 + 798 + 78 | Not Rx'd

Notes

Two abmats for strict hspu.

Notes

Two abmats for strict hspu.

Community

Community

Stats

WOD Count

298th

Level

-

Avg Power Output

≈ 8.2 (ft*lbs)/sec

Training Days

70 (2024)

History

1

Stats

WOD Count

298th

Level

-

Avg Power Output

≈ 8.2 (ft*lbs)/sec

Training Days

70 (2024)

History

1

Movement Progress

Movement Progress

Milestone 30,000

Row

26,539 Meters (+0)

Milestone 50

Ring Row

40 Reps (+40)

Milestone 900

Handstand Push-up

863 Reps (+41)

History (1)

History (1)

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