Run, 400 m
-- then --
5 rounds:
6 Knees To Elbows
8 Back Extensions
10 Wall Balls, 20 lbs, 10 ft
12 Dumbbell Walking Lunges, 50 lbs
Run, 200 m
-- then --
Run, 400 m
Run, 400 m
-- then --
5 rounds:
6 Knees To Elbows
8 Back Extensions
10 Wall Balls, 20 lbs, 10 ft
12 Dumbbell Walking Lunges, 50 lbs
Run, 200 m
-- then --
Run, 400 m
September 18, 2014 10:09 PM
30 mins 41 secs | Rx'd
481st WOD
Result
Result
30 mins 41 secs | Rx'dNotes
Started with 70lbs dbs only made it half way through round 3 with that, then switched to 50s, = much better. With Dan, Scott (23:54), and Curtis.
Notes
Started with 70lbs dbs only made it half way through round 3 with that, then switched to 50s, = much better. With Dan, Scott (23:54), and Curtis.
Stats
WOD Count
481st
Level
-
Avg Power Output
57.8 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Stats
WOD Count
481st
Level
-
Avg Power Output
57.8 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
170,000 Meters
Milestone Reached
Knees-to-Elbows
950 Reps
Movement Progress
Movement Progress
Milestone 190,000
Run
170,556 Meters (+1,800)Milestone 1,000
Knees-to-Elbows
972 Reps (+30)Milestone 600
Lunge
532 Reps (+60)Milestone 1,200
Back/Hip Extension
1,128 Reps (+40)Milestone 12,500
Squat
10,356 Reps (+50)Milestone 2,500
Wall Ball
2,211 Reps (+50)History (1)
History (1)
