btwb

Mark Tagawa Mark Tagawa

09-18-2014 5:55 AM

FT: Air Squats, 800 m, Box Jumps and 800 m FT: Air Squats, 800 m, Box Jumps and 800 m

50 Air Squats
Run, 800 m
25 Box Jumps, 30 in
Run, 800 m

Result

11 mins 11 secs | Not Rx'd

Result

11 mins 11 secs | Not Rx'd

Notes

24 in Box Jumps

Notes

24 in Box Jumps

Community

Stats

WOD Count

299th

Level

Avg Power Output

104.7 (ft*lbs)/sec

Training Days

71 (2024)

History

Stats

WOD Count

299th

Level

Avg Power Output

104.7 (ft*lbs)/sec

Training Days

71 (2024)

History

Achievements

Milestone Reached

Air Squat

4,000 Reps

Movement Progress

Milestone 110,000

Run

107,128 Meters (+1,600)

Milestone 4,500

Air Squat

4,035 Reps (+50)

Milestone 1,750

Box Jump

1,482 Reps (+25)

Milestone 12,500

Squat

10,450 Reps (+50)

History (1)

FT: Air Squats, 800 m, Box Jumps and 800 m

50 Air Squats
Run, 800 m
25 Box Jumps, 30 in
Run, 800 m

Result

11 mins 11 secs | Not Rx'd 11 mins 11 secs | Not Rx'd

299th WOD 299th WOD

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