50 Wall Balls, 20 lbs
25 Front Squats, 205 lbs
75 Push-ups
25 Front Squats, 205 lbs
50 Wall Balls, 20 lbs
50 Wall Balls, 20 lbs
25 Front Squats, 205 lbs
75 Push-ups
25 Front Squats, 205 lbs
50 Wall Balls, 20 lbs
Result
Result
24 mins 55 secs | Not Rx'dNotes
165 first go thru, 165/135 2nd go thru
Notes
165 first go thru, 165/135 2nd go thru
Stats
WOD Count
1515th
Level
-
Avg Power Output
58.5 (ft*lbs)/sec
Training Days
121 (2024)
History
1
Stats
WOD Count
1515th
Level
-
Avg Power Output
58.5 (ft*lbs)/sec
Training Days
121 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
1,500 Reps
Movement Progress
Movement Progress
Milestone 11,750
Push-up
11,571 Reps (+75)Milestone 25,000
Squat
23,711 Reps (+150)Milestone 1,700
Front Squat
1,523 Reps (+50)Milestone 7,500
Wall Ball
7,421 Reps (+100)History (1)
History (1)
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