Jim Garnham Jim Garnham

09-18-2014 2:55 PM

09-18-2014 2:55 PM

Follow
Back Squat : 3 @ 50%, 3 @ 60%, 3 @ 70%, 3 @ 70%, 3 @ 75%, 3 @ 75%, 3 @ 75%, 3 @ 75% Back Squat : 3 @ 50%, 3 @ 60%, 3 @ 70%, 3 @ 70%, 3 @ 75%, 3 @ 75%, 3 @ 75%, 3 @ 75%

Sets
3 Back Squats, 50% 1RM | 115 lbs
3 Back Squats, 60% 1RM | 135 lbs
3 Back Squats, 70% 1RM | 160 lbs
3 Back Squats, 70% 1RM | 160 lbs
3 Back Squats, 75% 1RM | 170 lbs
3 Back Squats, 75% 1RM | 170 lbs
3 Back Squats, 75% 1RM | 170 lbs
3 Back Squats, 75% 1RM | 170 lbs

Sets
3 Back Squats, 50% 1RM | 115 lbs
3 Back Squats, 60% 1RM | 135 lbs
3 Back Squats, 70% 1RM | 160 lbs
3 Back Squats, 70% 1RM | 160 lbs
3 Back Squats, 75% 1RM | 170 lbs
3 Back Squats, 75% 1RM | 170 lbs
3 Back Squats, 75% 1RM | 170 lbs
3 Back Squats, 75% 1RM | 170 lbs

Result

Completed | 115 lbs, 135 lbs, 160 lbs, 160 lbs, 170 lbs, 170 lbs, 170 lbs, and 170 lbs | Rx'd

Result

Completed | 115 lbs, 135 lbs, 160 lbs, 160 lbs, 170 lbs, 170 lbs, 170 lbs, and 170 lbs | Rx'd

Community

Community

Stats

WOD Count

589th

Work Performed

12,132 ft*lbs

Training Days

154 (2024)

History

1

Stats

WOD Count

589th

Level

Work Performed

12,132 ft*lbs

Training Days

154 (2024)

History

1

Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 7,500

Squat

7,103 Reps (+24)

Milestone 1,500

Back Squat

1,443 Reps (+24)

History (1)

History (1)

1 / 1
0 Likes
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jim Garnham. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jim Garnham.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jim Garnham. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jim Garnham. start your free trial