Ryan Kroells Ryan Kroells

09-19-2014 12:09 PM

09-19-2014 12:09 PM


Back Squat 3-1-1-1-5-10 Back Squat 3-1-1-1-5-10

Sets


3 Back Squats | 295 lbs

Level 71


1 Back Squat | 315 lbs

Level 66


1 Back Squat | 335 lbs

Level 75


1 Back Squat | 345 lbs

Level 79


5 Back Squats | 290 lbs

Level 77


10 Back Squats | 225 lbs

Level 47


Sets


3 Back Squats | 295 lbs

Level 71


1 Back Squat | 315 lbs

Level 66


1 Back Squat | 335 lbs

Level 75


1 Back Squat | 345 lbs

Level 79


5 Back Squats | 290 lbs

Level 77


10 Back Squats | 225 lbs

Level 47


Result

5580 lbs | 295 lbs, 315 lbs, 335 lbs, 345 lbs, 290 lbs, and 225 lbs | Rx'd

Result

5580 lbs | 295 lbs, 315 lbs, 335 lbs, 345 lbs, 290 lbs, and 225 lbs | Rx'd

Community

Community


Stats

WOD Count

282nd

Level

-

Work Performed

15,465 ft*lbs

Training Days

48 (2024)

History

1

Stats

WOD Count

282nd

Level

-

Work Performed

15,465 ft*lbs

Training Days

48 (2024)

History

1


Movement Progress

Movement Progress

Milestone 7,500

Squat

5,838 Reps (+21)

Milestone 500

Back Squat

417 Reps (+21)

History (1)

History (1)

0 Comments

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