3x 3:00 AMRAP:
5 Overhead Squats, 95 lbs
5 Knees To Elbows
Resting 3 mins in between each AMRAP.
3x 3:00 AMRAP:
5 Overhead Squats, 95 lbs
5 Knees To Elbows
Resting 3 mins in between each AMRAP.
September 19, 2014 5:00 AM
13.5 rounds | Rx'd
2035th WOD
Result
Result
13.5 rounds | Rx'd ⚡ 1.4 roundsNotes
3 sets of: 3 min AMRAP 5 Overhead Squats 95/65 5 knees to elbows *3 min rest between each round **rest 5 min and repeat all 3 rounds again.
Notes
3 sets of: 3 min AMRAP 5 Overhead Squats 95/65 5 knees to elbows *3 min rest between each round **rest 5 min and repeat all 3 rounds again.
Stats
WOD Count
2035th
Level
-
Avg Power Output
69.5 (ft*lbs)/sec (+10.0)
Training Days
92 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
2035th
Level
-
Avg Power Output
69.5 (ft*lbs)/sec (+10.0)
Training Days
92 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Knees-to-Elbows
850 Reps
Milestone Reached
Squat
30,000 Reps
Movement Progress
Movement Progress
Milestone 900
Knees-to-Elbows
895 Reps (+61)Milestone 32,500
Squat
30,055 Reps (+74)Milestone 2,300
Overhead Squat
2,189 Reps (+74)History (2)
History (2)
