Sets
1 Squat Clean & Jerk | 55 kg
Level 9
Sets
1 Squat Clean & Jerk | 55 kg
Level 9
September 19, 2014 12:43 AM
55 kg | 55 kg | Rx'd
Level 8
402nd WOD
Result
Result
55 kg | 55 kg | Rx'dNotes
Working on form after injury.
Notes
Working on form after injury.
Stats
WOD Count
402nd
Level
-
Work Performed
1,007 ft*lbs
Training Days
116 (2024)
History
3
Stats
WOD Count
402nd
Level
8
Work Performed
1,007 ft*lbs
Training Days
116 (2024)
History
3
Movement Progress
Movement Progress
Milestone 2,250
Clean
2,000 Reps (+1)Milestone 300
Clean & Jerk
275 Reps (+1)Milestone 700
Jerk
694 Reps (+1)Milestone 2,000
Shoulder-to-Overhead
1,895 Reps (+1)Milestone 7,500
Squat
7,103 Reps (+1)Milestone 300
Squat Clean
213 Reps (+1)History (3)
History (3)
