2 rounds of:
Walking Lunge, 100 m
75 Push-up (box)s
50 GHD Sit-ups
25 Push Press, 25 kg
2 rounds of:
Walking Lunge, 100 m
75 Push-up (box)s
50 GHD Sit-ups
25 Push Press, 25 kg
September 20, 2014 5:37 AM
25 mins | Not Rx'd
229th WOD
Result
Result
25 mins | Not Rx'dNotes
Got 15reps through the second round of GHDs before the buzzer - killer!
Notes
Got 15reps through the second round of GHDs before the buzzer - killer!
Stats
WOD Count
229th
Level
-
Avg Power Output
≈ 24.6 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Stats
WOD Count
229th
Level
-
Avg Power Output
≈ 24.6 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
1,250 Reps
Milestone Reached
Sit-up
1,500 Reps
Movement Progress
Movement Progress
Milestone 1,750
Push-up
1,315 Reps (+150)Milestone 2,000
Sit-up
1,558 Reps (+100)Milestone 600
Lunge
440 Reps (+0)Milestone 1,250
Shoulder-to-Overhead
1,104 Reps (+50)Milestone 900
Push Press
795 Reps (+50)History (1)
History (1)
