Alan Pamayo Alan Pamayo

09-20-2014 1:12 AM

09-20-2014 1:12 AM


Tempo High Bar Back Squat 3x5, rest 1 min Tempo High Bar Back Squat 3x5, rest 1 min

Sets


5 Tempo High Bar Back Squats | 185 lbs

Level 39


5 Tempo High Bar Back Squats | 185 lbs

Level 39


5 Tempo High Bar Back Squats | 185 lbs

Level 39


Sets


5 Tempo High Bar Back Squats | 185 lbs

Level 39


5 Tempo High Bar Back Squats | 185 lbs

Level 39


5 Tempo High Bar Back Squats | 185 lbs

Level 39


Result

2775 lbs | 185 lbs, 185 lbs, and 185 lbs | Rx'd

Result

2775 lbs | 185 lbs, 185 lbs, and 185 lbs | Rx'd

Notes

Tempo 12X1

Notes

Tempo 12X1

Community

Community


Stats

WOD Count

2036th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

93 (2024)

History

1

Tempo High Bar Back Squat PR

5 @ 185 lbs 💣

Stats

WOD Count

2036th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

93 (2024)

History

1

Tempo High Bar Back Squat PR

5 @ 185 lbs 💣


Movement Progress

Movement Progress

Milestone 32,500

Squat

30,070 Reps (+15)

Milestone 1,700

Back Squat

1,619 Reps (+15)

History (1)

History (1)

0 Comments

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