Intervals : at 100%
Road Run, 5000 m | 29:28
Intervals : at 100%
Road Run, 5000 m | 29:28
September 20, 2014 4:13 PM
29 mins 28 secs | Rx'd
446th WOD
Result
Result
29 mins 28 secs | Rx'dNotes
Apple fest 5k 1st 5k Extremely happy with my time
Notes
Apple fest 5k 1st 5k Extremely happy with my time
Stats
WOD Count
446th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Stats
WOD Count
446th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
77,780 Meters (+5,000)History (1)
History (1)
