4 rounds of:
5 Muscle-ups
10 Deadlifts, 185 lbs
15 GHD Sit-ups
Row, 200 m
4 rounds of:
5 Muscle-ups
10 Deadlifts, 185 lbs
15 GHD Sit-ups
Row, 200 m
September 19, 2014 8:41 PM
20 mins 26 secs | Rx'd
719th WOD
Result
Result
20 mins 26 secs | Rx'dStats
WOD Count
719th
Level
-
Avg Power Output
65.4 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Stats
WOD Count
719th
Level
-
Avg Power Output
65.4 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Row
60,839 Meters (+800)Milestone 200
Muscle-up
177 Reps (+20)Milestone 225
Ring Muscle-up
177 Reps (+20)Milestone 6,000
Sit-up
5,577 Reps (+60)Milestone 1,400
Deadlift
1,358 Reps (+40)History (1)
History (1)
