Sets
2 Front Squat Pauses, 132 kg
1 Front Squat Pause, 142 kg
Sets
2 Front Squat Pauses, 132 kg
1 Front Squat Pause, 142 kg
September 20, 2014 4:39 AM
Completed | 132 kg and 142 kg | Rx'd
1018th WOD
Result
Result
Completed | 132 kg and 142 kg | Rx'dNotes
3 sec pause. Goal was heavy 2rm, didnt try 2nd rep at 142. Pause squats are the new secret weapon.
Notes
3 sec pause. Goal was heavy 2rm, didnt try 2nd rep at 142. Pause squats are the new secret weapon.
Stats
WOD Count
1018th
Work Performed
≈ 0 ft*lbs
Training Days
148 (2024)
History
1
Stats
WOD Count
1018th
Level
Work Performed
≈ 0 ft*lbs
Training Days
148 (2024)
History
1
Achievements
Achievements
Milestone Reached
Phenom
265 lbs
Movement Progress
Movement Progress
Milestone 15,000
Squat
14,500 Reps (+3)Milestone 2,100
Front Squat
1,938 Reps (+3)History (1)
History (1)
