Run (Jog), 800 m
30 Chest-to-bar Pull-ups
30 Hang Power Cleans, 75 lbs
30 Dumbbell Snatches, 35 lbs
30 Knees To Elbows
Run (Jog), 800 m
30 Chest-to-bar Pull-ups
30 Hang Power Cleans, 75 lbs
30 Dumbbell Snatches, 35 lbs
30 Knees To Elbows
September 20, 2014 6:56 AM
23 mins 36 secs | Not Rx'd
331st WOD
Result
Result
23 mins 36 secs | Not Rx'dNotes
medium band for chest to bar; Rx for clean was 95 I did 75; ROM on K2E
Notes
medium band for chest to bar; Rx for clean was 95 I did 75; ROM on K2E
Stats
WOD Count
331st
Level
-
Training Days
76 (2024)
History
1
Stats
WOD Count
331st
Level
-
Training Days
76 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
1,000 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
62,942 Meters (+800)Milestone 3,000
Pull-up
2,918 Reps (+30)Milestone 350
Knees-to-Elbows
338 Reps (+30)Milestone 1,500
Clean
888 Reps (+30)Milestone 500
Power Clean
371 Reps (+30)Milestone 1,400
Snatch
1,028 Reps (+30)Milestone 300
Dumbbell Snatch
224 Reps (+30)History (1)
History (1)
