5 rounds of:
Run, 400 m
10 Push-ups
10 Box Jump (24 In.)s
15 Weighted Alt Walking Lunge With Oh Plates, 35 lbs
20 AbMat Sit-ups
5 rounds of:
Run, 400 m
10 Push-ups
10 Box Jump (24 In.)s
15 Weighted Alt Walking Lunge With Oh Plates, 35 lbs
20 AbMat Sit-ups
September 23, 2014 10:46 AM
21 mins 29 secs | Rx'd
851st WOD
Result
Result
21 mins 29 secs | Rx'dNotes
Home WOD.
Notes
Home WOD.
Stats
WOD Count
851st
Level
-
Avg Power Output
≈ 96.9 (ft*lbs)/sec
Training Days
172 (2024)
History
1
Stats
WOD Count
851st
Level
-
Avg Power Output
≈ 96.9 (ft*lbs)/sec
Training Days
172 (2024)
History
1
Movement Progress
Movement Progress
Milestone 350,000
Run
344,303 Meters (+2,000)Milestone 5,250
Push-up
4,924 Reps (+50)Milestone 7,000
Sit-up
6,900 Reps (+100)Milestone 5,250
Box Jump
4,897 Reps (+50)Milestone 1,800
Lunge
1,778 Reps (+75)History (1)
History (1)
