21-15-12-9 reps of:
Deadlift, 80 kg
Box Jump (24 In.), 24 in
21-15-12-9 reps of:
Deadlift, 80 kg
Box Jump (24 In.), 24 in
September 23, 2014 10:59 AM
8 mins 49 secs | Not Rx'd
16th WOD
Result
Result
8 mins 49 secs | Not Rx'dStats
WOD Count
16th
Level
-
Avg Power Output
86.9 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
16th
Level
-
Avg Power Output
86.9 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Box Jump
66 Reps (+57)Milestone 200
Deadlift
58 Reps (+57)History (1)
History (1)
