brian lavoie brian lavoie

09-23-2014 10:13 AM

09-23-2014 10:13 AM


Chipper: Sled Drag (Weighted)s, Shoulder-to-Overheads, Front Squats and Handstand Push-ups Chipper: Sled Drag (Weighted)s, Shoulder-to-Overheads, Front Squats and Handstand Push-ups

Sled Drag (Weighted), 90 lbs, 400 m
50 Shoulder-to-Overheads, 135 lbs
40 Front Squats, 135 lbs
30 Handstand Push-ups

Sled Drag (Weighted), 90 lbs, 400 m
50 Shoulder-to-Overheads, 135 lbs
40 Front Squats, 135 lbs
30 Handstand Push-ups

Result

18 mins 56 secs | Rx'd

Result

18 mins 56 secs | Rx'd

Community

Community


Stats

WOD Count

1334th

Level

-

Avg Power Output

≈ 31.2 (ft*lbs)/sec

Training Days

176 (2024)

History

1

Stats

WOD Count

1334th

Level

-

Avg Power Output

≈ 31.2 (ft*lbs)/sec

Training Days

176 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 3,150

Handstand Push-up

3,102 Reps (+30)

Milestone 35,000

Squat

34,221 Reps (+40)

Milestone 3,100

Front Squat

2,963 Reps (+40)

Milestone 7,500

Shoulder-to-Overhead

7,466 Reps (+50)

Milestone 2,500

Sled Pull/Push

2,432 Meters (+400)

History (1)

History (1)

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