Sets
5 Back Squats | 190 lbs
Level 24
3 Back Squats | 220 lbs
Level 31
1 Back Squat | 245 lbs
Level 33
5 Back Squats | 220 lbs
Level 39
3 Back Squats | 245 lbs
Level 46
1 Back Squat | 275 lbs
Level 47
1 Back Squat | 0 lbs
Level 0
1 Back Squat | 0 lbs
Level 0
Sets
5 Back Squats | 190 lbs
Level 24
3 Back Squats | 220 lbs
Level 31
1 Back Squat | 245 lbs
Level 33
5 Back Squats | 220 lbs
Level 39
3 Back Squats | 245 lbs
Level 46
1 Back Squat | 275 lbs
Level 47
1 Back Squat | 0 lbs
Level 0
1 Back Squat | 0 lbs
Level 0
September 23, 2014 12:17 PM
3965 lbs | 190 lbs, 220 lbs, 245 lbs, 220 lbs, 245 lbs, 275 lbs, 0 lbs, and 0 lbs | Rx'd
Level 22
1095th WOD
Result
Result
3965 lbs | 190 lbs, 220 lbs, 245 lbs, 220 lbs, 245 lbs, 275 lbs, 0 lbs, and 0 lbs | Rx'dNotes
First time doing designed percentages in a few weeks. Form felt good, feeling like strength is getting back, no knee pain. Got 95% with a little spot from Nolan. Didn't go heavier.
Notes
First time doing designed percentages in a few weeks. Form felt good, feeling like strength is getting back, no knee pain. Got 95% with a little spot from Nolan. Didn't go heavier.
Stats
WOD Count
1095th
Level
-
Training Days
181 (2024)
History
1
Stats
WOD Count
1095th
Level
22
Training Days
181 (2024)
History
1
Movement Progress
Movement Progress
Milestone 22,500
Squat
20,618 Reps (+20)Milestone 1,900
Back Squat
1,826 Reps (+20)History (1)
History (1)
