Mike Alphabet Mike Alphabet

09-23-2014 7:35 PM

09-23-2014 7:35 PM


Every 1 min for 15 mins: Back Squats, Deadlifts and Power Cleans Every 1 min for 15 mins: Back Squats, Deadlifts and Power Cleans

Every 1 min for 15 mins:
3 Back Squats, 190 lbs
2 Deadlifts, 190 lbs
1 Power Clean, 190 lbs

Every 1 min for 15 mins:
3 Back Squats, 190 lbs
2 Deadlifts, 190 lbs
1 Power Clean, 190 lbs

Result

15.0 rounds | Rx'd

Result

15.0 rounds | Rx'd

Community

Community


Stats

WOD Count

765th

Level

-

Avg Power Output

66.3 (ft*lbs)/sec

Training Days

134 (2024)

History

1

Stats

WOD Count

765th

Level

-

Avg Power Output

66.3 (ft*lbs)/sec

Training Days

134 (2024)

History

1


Achievements

Achievements

Milestone Reached

Power Clean

2,000 Reps

Milestone Reached

Prodigy

150 lbs

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 1,100

Back Squat

1,006 Reps (+45)

Milestone 3,750

Clean

3,524 Reps (+15)

Milestone 3,000

Deadlift

2,813 Reps (+30)

Milestone 2,250

Power Clean

2,013 Reps (+15)

Milestone 15,000

Squat

12,987 Reps (+45)

History (1)

History (1)

0 Comments

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