12:00 AMRAP:
6 Push-ups
9 Goblet Squats, 53 lbs
12 Kettlebell Swing (Russian)s, 53 lbs
12:00 AMRAP:
6 Push-ups
9 Goblet Squats, 53 lbs
12 Kettlebell Swing (Russian)s, 53 lbs
September 24, 2014 12:57 PM
7 rounds + 6 Push-ups + 9 Goblet Squats + 6 Kettlebell Swing (Russian)s | 210 reps | Rx'd
259th WOD
Result
Result
7 rounds + 6 Push-ups + 9 Goblet Squats + 6 Kettlebell Swing (Russian)s | 210 reps | Rx'dStats
WOD Count
259th
Level
-
Avg Power Output
62.6 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Stats
WOD Count
259th
Level
-
Avg Power Output
62.6 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,750
Push-up
1,454 Reps (+48)Milestone 7,500
Squat
5,543 Reps (+72)Milestone 750
Kettlebell Swing
632 Reps (+90)History (1)
History (1)
