3 Snatches 65 lbs 10 mins
4 Snatch Pulls 115 lbs 10 mins
5 Snatch Grip Deadlifts 155 lbs 10 mins
3 Snatches 135 lbs 10 mins
4 Snatch Pulls 185 lbs 10 mins
5 Snatch Grip Deadlifts 225 lbs 10 mins
3 Snatches 135 lbs 10 mins
4 Snatch Pulls 185 lbs 10 mins
5 Snatch Grip Deadlifts 225 lbs 10 mins
3 Snatches 65 lbs 10 mins
4 Snatch Pulls 115 lbs 10 mins
5 Snatch Grip Deadlifts 155 lbs 10 mins
3 Snatches 135 lbs 10 mins
4 Snatch Pulls 185 lbs 10 mins
5 Snatch Grip Deadlifts 225 lbs 10 mins
3 Snatches 135 lbs 10 mins
4 Snatch Pulls 185 lbs 10 mins
5 Snatch Grip Deadlifts 225 lbs 10 mins
February 2, 2011 4:39 PM
30 mins | 5970 lbs | 65 lbs, 115 lbs, 155 lbs, 135 lbs, 185 lbs, 225 lbs, 135 lbs, 185 lbs, and 225 lbs | Not Rx'd
7th WOD
Result
Result
30 mins | 5970 lbs | 65 lbs, 115 lbs, 155 lbs, 135 lbs, 185 lbs, 225 lbs, 135 lbs, 185 lbs, and 225 lbs | Not Rx'dNotes
Still nursing tender hamstring, but feeling much better
Notes
Still nursing tender hamstring, but feeling much better
Stats
WOD Count
7th
Level
-
Avg Power Output
≈ 9.0 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
7th
Level
-
Avg Power Output
≈ 9.0 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
135 lbs
Movement Progress
Movement Progress
Milestone 200
Snatch
54 Reps (+9)Milestone 200
Deadlift
15 Reps (+15)History (1)
History (1)
