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Joshua Pack Joshua Pack

09-26-2014 5:44 AM

Weighted Pull-up 8-6-4-2, rest 2 mins Weighted Pull-up 8-6-4-2, rest 2 mins

Sets

8 Weighted Pull-ups | 5 lbs

Level 1

6 Weighted Pull-ups | 5 lbs

Level 1

4 Weighted Pull-ups | 5 lbs

Level 1

2 Weighted Pull-ups | 5 lbs

Level 1

Sets

8 Weighted Pull-ups | 5 lbs

Level 1

6 Weighted Pull-ups | 5 lbs

Level 1

4 Weighted Pull-ups | 5 lbs

Level 1

2 Weighted Pull-ups | 5 lbs

Level 1

Result

100 lbs | 5 lbs, 5 lbs, 5 lbs, and 5 lbs | Rx'd

Result

100 lbs | 5 lbs, 5 lbs, 5 lbs, and 5 lbs | Rx'd

Community

Stats

WOD Count

405th

Level

Work Performed

6,982 ft*lbs

Training Days

94 (2024)

History

Weighted Pull-up PR

8 @ 5 lbs 💣

Weighted Pull-up PR

6 @ 5 lbs 💣

Weighted Pull-up PR

4 @ 5 lbs 💣

Stats

WOD Count

405th

Level

Work Performed

6,982 ft*lbs

Training Days

94 (2024)

History

Weighted Pull-up PR

8 @ 5 lbs 💣

Weighted Pull-up PR

6 @ 5 lbs 💣

Weighted Pull-up PR

4 @ 5 lbs 💣

Movement Progress

Milestone 2,000

Pull-up

1,610 Reps (+20)

History (1)

Weighted Pull-up 8-6-4-2, rest 2 mins

Sets : rest 2 mins
8 Weighted Pull-ups | 5 lbs
6 Weighted Pull-ups | 5 lbs
4 Weighted Pull-ups | 5 lbs
2 Weighted Pull-ups | 5 lbs

Result

100 lbs | 5 lbs, 5 lbs, 5 lbs, and 5 lbs | Rx'd 100 lbs | 5 lbs, 5 lbs, 5 lbs, and 5 lbs | Rx'd

405th WOD 405th WOD

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