20:00 AMRAP:
One Arm Kettlebell Overhead Walk (Left), 50 m
One Arm Kettlebell Overhead Walk (Right), 50 m
20 Push-ups
10 Back Squats, 95 lbs
20 Jumping Squats
20 Deadlifts, 95 lbs
10 Burpees
20:00 AMRAP:
One Arm Kettlebell Overhead Walk (Left), 50 m
One Arm Kettlebell Overhead Walk (Right), 50 m
20 Push-ups
10 Back Squats, 95 lbs
20 Jumping Squats
20 Deadlifts, 95 lbs
10 Burpees
September 27, 2014 6:28 PM
3 rounds + 50 m + 50 m + 20 Push-ups + 10 Back Squats + 20 Jumping Squats + Deadlift | Rx'd
451st WOD
Result
Result
3 rounds + 50 m + 50 m + 20 Push-ups + 10 Back Squats + 20 Jumping Squats + Deadlift | Rx'dNotes
Just another Saturday AMRAP
Notes
Just another Saturday AMRAP
Stats
WOD Count
451st
Level
-
Avg Power Output
≈ 85.0 (ft*lbs)/sec
Training Days
132 (2024)
History
1
Stats
WOD Count
451st
Level
-
Avg Power Output
≈ 85.0 (ft*lbs)/sec
Training Days
132 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Air Squat
3,161 Reps (+80)Milestone 700
Back Squat
594 Reps (+40)Milestone 3,500
Burpee
3,322 Reps (+30)Milestone 1,800
Deadlift
1,665 Reps (+61)Milestone 2,250
Push-up
2,225 Reps (+80)Milestone 12,500
Squat
10,210 Reps (+120)History (1)
History (1)
