Jeremy Willis Jeremy Willis

09-28-2014 9:18 AM

09-28-2014 9:18 AM


Row 5 km TT Row 5 km TT

Interval
Row, 5 km | 18:15.7

Interval
Row, 5 km | 18:15.7

Result

18 mins 15.7 secs | Rx'd

Result

18 mins 15.7 secs | Rx'd

Notes

Avg 500 meter pace of 1:49.5 over 5000 meters; damper 6; spm at avg of 26-27.....man, I thought it would never end!

Notes

Avg 500 meter pace of 1:49.5 over 5000 meters; damper 6; spm at avg of 26-27.....man, I thought it would never end!

Community

Community


Stats

WOD Count

128th

Level

93

Avg Power Output

196.2 (ft*lbs)/sec

Training Days

59 (2024)

History

1

Stats

WOD Count

128th

Level

93

Avg Power Output

196.2 (ft*lbs)/sec

Training Days

59 (2024)

History

1


Achievements

Achievements

Milestone Reached

Legend

Milestone Reached

Row

30,000 Meters

Movement Progress

Movement Progress

Milestone 40,000

Row

32,312 Meters (+5,000)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jeremy Willis. start your free trial
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