2 rounds of:
75 AbMat Sit-ups
50 Back Squats, 75 lbs
75 Double Unders
2 rounds of:
75 AbMat Sit-ups
50 Back Squats, 75 lbs
75 Double Unders
September 29, 2014 5:10 PM
16 mins 55 secs | Rx'd
492nd WOD
Result
Result
16 mins 55 secs | Rx'dNotes
Very tired due to previous back squat workout. Tweaked shoulder so I skipped pull ups and subbed back squats for OHS.
Notes
Very tired due to previous back squat workout. Tweaked shoulder so I skipped pull ups and subbed back squats for OHS.
Stats
WOD Count
492nd
Level
-
Avg Power Output
77.7 (ft*lbs)/sec
Training Days
123 (2024)
History
1
Stats
WOD Count
492nd
Level
-
Avg Power Output
77.7 (ft*lbs)/sec
Training Days
123 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
3,500 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,157 Reps (+150)Milestone 6,000
Double Under
4,707 Reps (+150)Milestone 4,000
Sit-up
3,629 Reps (+150)Milestone 12,500
Squat
10,662 Reps (+100)Milestone 1,100
Back Squat
1,060 Reps (+100)History (1)
History (1)
