4 rounds:
15 Shoulder-to-Overheads, 60 kg
15 Chest-to-bar Pull-ups
50 Double Unders
-- then --
100 Burpee Over Bars
4 rounds:
15 Shoulder-to-Overheads, 60 kg
15 Chest-to-bar Pull-ups
50 Double Unders
-- then --
100 Burpee Over Bars
September 30, 2014 6:40 PM
12 mins | Not Rx'd
140th WOD
Result
Result
12 mins | Not Rx'dNotes
Not even remotely close.
Notes
Not even remotely close.
Stats
WOD Count
140th
Level
-
Avg Power Output
≈ 87.2 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Stats
WOD Count
140th
Level
-
Avg Power Output
≈ 87.2 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
1,000 Reps
Milestone Reached
Pull-up
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,046 Reps (+100)Milestone 3,000
Jump Rope
2,016 Reps (+200)Milestone 2,000
Double Under
1,996 Reps (+200)Milestone 1,500
Pull-up
1,029 Reps (+60)Milestone 750
Shoulder-to-Overhead
658 Reps (+60)History (1)
History (1)
