7:00 AMRAP:
9 Hang Power Snatches, 75 lbs
12 Pull-ups
15 Box Jumps, 24 in
7:00 AMRAP:
9 Hang Power Snatches, 75 lbs
12 Pull-ups
15 Box Jumps, 24 in
September 29, 2014 10:32 PM
4 rounds + 5 Hang Power Snatches | 149 reps | Rx'd
Level 88
470th WOD
Result
Result
4 rounds + 5 Hang Power Snatches | 149 reps | Rx'dNotes
That was brutal. Just have to keep moving.
Notes
That was brutal. Just have to keep moving.
Stats
WOD Count
470th
Level
88
Avg Power Output
125.0 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Stats
WOD Count
470th
Level
88
Avg Power Output
125.0 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
1,800 Reps
Movement Progress
Movement Progress
Milestone 6,000
Pull-up
5,707 Reps (+48)Milestone 2,750
Box Jump
2,524 Reps (+60)Milestone 2,200
Snatch
1,813 Reps (+41)Milestone 1,500
Power Snatch
1,375 Reps (+41)History (1)
History (1)
