3 rounds:
15 Shoulder-to-Overheads, 50 kg
15 Pull-up (band)s
50 Double Unders
-- then --
1 Burpee Over Bar
3 rounds:
15 Shoulder-to-Overheads, 50 kg
15 Pull-up (band)s
50 Double Unders
-- then --
1 Burpee Over Bar
September 30, 2014 8:54 AM
12 mins | Not Rx'd
129th WOD
Result
Result
12 mins | Not Rx'dStats
WOD Count
129th
Level
-
Avg Power Output
≈ 37.0 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
129th
Level
-
Avg Power Output
≈ 37.0 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Burpee
843 Reps (+1)Milestone 1,500
Jump Rope
1,449 Reps (+150)Milestone 2,000
Double Under
1,449 Reps (+150)Milestone 1,000
Pull-up
622 Reps (+45)Milestone 500
Shoulder-to-Overhead
362 Reps (+45)History (1)
History (1)
