Mike McCrary Mike McCrary

09-30-2014 2:38 AM

09-30-2014 2:38 AM


Push Jerk : 5-5-5-5 Push Jerk : 5-5-5-5

Sets


5 Push Jerks | 95 lbs

Level 8


5 Push Jerks | 115 lbs

Level 17


5 Push Jerks | 135 lbs

Level 30


5 Push Jerks | 155 lbs

Level 48


Sets


5 Push Jerks | 95 lbs

Level 8


5 Push Jerks | 115 lbs

Level 17


5 Push Jerks | 135 lbs

Level 30


5 Push Jerks | 155 lbs

Level 48


Result

2500 lbs | 95 lbs, 115 lbs, 135 lbs, and 155 lbs | Rx'd

Result

2500 lbs | 95 lbs, 115 lbs, 135 lbs, and 155 lbs | Rx'd

Community

Community


Stats

WOD Count

879th

Level

41

Work Performed

4,896 ft*lbs

Training Days

117 (2024)

History

1

Stats

WOD Count

879th

Level

41

Work Performed

4,896 ft*lbs

Training Days

117 (2024)

History

1


Movement Progress

Movement Progress

Milestone 3,250

Shoulder-to-Overhead

3,120 Reps (+20)

Milestone 1,500

Jerk

1,375 Reps (+20)

History (1)

History (1)

0 Comments

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