Sets
8 Back Squats, 70% 1RM | 165 lbs
8 Back Squats, 75% 1RM | 175 lbs
8 Back Squats, 75% 1RM | 185 lbs
8 Back Squats, 75% 1RM | 185 lbs
Sets
8 Back Squats, 70% 1RM | 165 lbs
8 Back Squats, 75% 1RM | 175 lbs
8 Back Squats, 75% 1RM | 185 lbs
8 Back Squats, 75% 1RM | 185 lbs
September 29, 2014 11:52 AM
Completed | 165 lbs, 175 lbs, 185 lbs, and 185 lbs | Not Rx'd
219th WOD
Result
Result
Completed | 165 lbs, 175 lbs, 185 lbs, and 185 lbs | Not Rx'dNotes
Should be 70, 72, 74, 74%
Notes
Should be 70, 72, 74, 74%
Stats
WOD Count
219th
Work Performed
17,684 ft*lbs
Training Days
76 (2024)
History
1
Stats
WOD Count
219th
Level
Work Performed
17,684 ft*lbs
Training Days
76 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Squat
5,721 Reps (+32)Milestone 300
Back Squat
215 Reps (+32)History (1)
History (1)
