9:00 AMRAP:
12 Sandbag Box Step Ups, 55 lbs
8 Push-ups
4 Supermen
9:00 AMRAP:
12 Sandbag Box Step Ups, 55 lbs
8 Push-ups
4 Supermen
September 29, 2014 10:48 AM
4 rounds + 4 Sandbag Box Step Ups | 100 reps | Rx'd
93rd WOD
Result
Result
4 rounds + 4 Sandbag Box Step Ups | 100 reps | Rx'dStats
WOD Count
93rd
Level
-
Avg Power Output
≈ 15.1 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
93rd
Level
-
Avg Power Output
≈ 15.1 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Push-up
382 Reps (+32)Milestone 200
Box Set Up
152 Reps (+52)History (1)
History (1)
