9:00 AMRAP:
12 Sandbag Box Step Ups, 40 lbs
8 Push-ups
4 Supermen
9:00 AMRAP:
12 Sandbag Box Step Ups, 40 lbs
8 Push-ups
4 Supermen
September 29, 2014 9:34 PM
6 rounds + 9 Sandbag Box Step Ups | 153 reps | Rx'd
442nd WOD
Result
Result
6 rounds + 9 Sandbag Box Step Ups | 153 reps | Rx'dStats
WOD Count
442nd
Level
-
Avg Power Output
≈ 14.0 (ft*lbs)/sec
Training Days
115 (2024)
History
1
Stats
WOD Count
442nd
Level
-
Avg Power Output
≈ 14.0 (ft*lbs)/sec
Training Days
115 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Set Up
200 Reps
Movement Progress
Movement Progress
Milestone 4,250
Push-up
3,860 Reps (+48)Milestone 300
Box Set Up
260 Reps (+81)History (1)
History (1)
