3 rounds of:
50 Double Unders
21 Thrusters, 55 lbs
7 Muscle-ups
3 rounds of:
50 Double Unders
21 Thrusters, 55 lbs
7 Muscle-ups
September 30, 2014 11:47 PM
16 mins 50 secs | Not Rx'd
455th WOD
Result
Result
16 mins 50 secs | Not Rx'dNotes
jumping bar MUs cause my arms are so fracking tired from yesterday :/
Notes
jumping bar MUs cause my arms are so fracking tired from yesterday :/
Stats
WOD Count
455th
Level
-
Avg Power Output
54.5 (ft*lbs)/sec
Training Days
134 (2024)
History
1
Stats
WOD Count
455th
Level
-
Avg Power Output
54.5 (ft*lbs)/sec
Training Days
134 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
5,000 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,000 Reps (+150)Milestone 6,000
Double Under
5,000 Reps (+150)Milestone 400
Muscle-up
359 Reps (+21)Milestone 300
Ring Muscle-up
248 Reps (+21)Milestone 12,500
Squat
10,410 Reps (+63)Milestone 1,000
Thruster
867 Reps (+63)History (1)
History (1)
